Reviving Mental Vitality: Tools to Rejuvenate Mental Energy and Banish Burnout
In the face of high stress, uncertainty and demanding work and home lives, restoring mental vitality is crucial for success. “Just grinding it out” no longer works as a strategy to reach important goals.
In this session, participants will:
- Explore the root causes of burnout
- Self-assess current vitality levels and risks for burnout
- Explore tools and structures to support mental vitality at home and at work
Managers will learn to identify risks for burnout in their teams and tools to prevent it from taking hold, and all participants will gain tools to restore their mental vitality.