A series of rhythmic exercises. performed to music, based on increasing oxygen intake to stimulate heart and lung activity and burn fat.
Search specific aerobic offerings for more information (i.e. Barre, Interval Training, Cross Training, etc.)
A series of rhythmic exercises. performed to music, based on increasing oxygen intake to stimulate heart and lung activity and burn fat.
Search specific aerobic offerings for more information (i.e. Barre, Interval Training, Cross Training, etc.)